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Mashpee, MA 02649
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Saturday

January 05, 2013

CrossFit Cape Cod Workout Of The Day

‘Nutts’

10 Handstand Push Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Ball Shots 20/14
200 Double Unders
Run 400 w/45lb Plate

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  1. Anonymous Reply

    Kurt M
    29:09 with 100 DU’S 200 Singles and a bathroom break that couldn’t be avoided!!!! How’s that for a 1 year anniversary to Crossfit! Still fun though

  2. jonathan miles Reply

    27:43. Did the hand stand push ups for the first time in 5 months. Took just under 5 minutes. UGLY

  3. Mark Lee Reply

    27:04. Had to use the ledge for the HSPU but did everything else RX.

    Sarah

  4. Erin Meagher Reply

    28:56- scaled HSPU with ledge and did 155 for deadlift

  5. Renee Deveau Reply

    29:14 scaled deadlifts at 125 and did 100 du 200 singles

  6. Amy Sch Reply

    I scaled everything. 95# on the DL, 10# wall ball, 20″ box for the jumps and a combination of single and doubles. 23:30ish. Great wod! Fun 12:30 class!

  7. mason Reply

    31:18 10# wall ball and got down about 3″ on the HSPU’s-great wod. Those wall balls were rough!
    Great job everyone.

  8. Anonymous Reply

    Adam said…
    RX except HSPUs (used 2 ab-mats).
    Wall balls were toughest.
    26:35

    – AB

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