168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

January 19, 2013
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CrossFit Cape Cod Workout Of The Day

“Wittman”
7 Rounds For Time
15 Kettlebell Swings 1.5/1
15 Power Cleans 95/65
15 Box Jumps 24/20

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  1. Anonymous Reply

    Kurt M
    “WITTMAM”
    20:03 RX’D

  2. jonathan miles Reply

    Sunday, 10:00 am, working out. Wittman

  3. Annmarie Reply

    24:46 1 pood on the KB and 55# on the p.c. Just happy to finish! Great 6 am class thanks to Greg and McG for the encouragement. I’m always amazed how a well placed “Pick it up!” really does work lol. Good luck tomorrow Jon!

  4. Sarah Sprague Reply

    26:15 55# cleans, 35# kbs.

  5. Marianna Reply

    24:48 rx’d. I love Saturday hero WODs:)

  6. Jennifer Benedetti Reply

    22:30 RX:) Great job everyone!! Sabra loved working out next to ya!!

  7. Andy M. Reply

    18:55 Rx
    Thanks again Jon!

  8. jonathan miles Reply

    28:23. Used 2 pood, and 135. Got my rump handed to me

  9. Anonymous Reply

    25:49 RX
    Thanks for coming in Jon!
    Liz

  10. Shanna Reply

    Rx 17:14 fun wod thanks Jon

  11. Anonymous Reply

    Adam said…
    RX 17:25 (did WOD on Saturday)

    Jon – 2 pood and 135#? That’s masochistic yet impressive.

    – AB

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