February 02, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
Run 800 Meters
50 Steps Walking Lunge
1:30 SATURDAY-GET THE ULTIMATE MOBILITY EXPERIENCE WITH AMY SQUEGLIA-10$ ALL PROCEEDS GO TO KENYA HOPE CHARITY. LETS GET 20 OR MORE MEMBERS TO PARTICIPATE FOR THIS GREAT CAUSE!!!
NUTRITION CHALLENGE 1.0
Benchmark WODs 1-3 Next Week!
Have Your Journals and Point Totals Compiled! Weigh Out By Friday! Take After Pics! We Will Announce The Winning Team and Overall Winner Saturday!