168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

February 02, 2013
 
CrossFit Cape Cod Workout Of The Day
 
3 Rounds For Time
 
Run 800 Meters
20 Burpees
50 Steps Walking Lunge
 
 
 
 
1:30 SATURDAY-GET THE ULTIMATE MOBILITY EXPERIENCE WITH AMY SQUEGLIA-10$ ALL PROCEEDS GO TO KENYA HOPE CHARITY. LETS GET 20 OR MORE MEMBERS TO PARTICIPATE FOR THIS GREAT CAUSE!!!

NUTRITION CHALLENGE 1.0

Benchmark WODs 1-3 Next Week!
Have Your Journals and Point Totals Compiled! Weigh Out By Friday! Take After Pics! We Will Announce The Winning Team and Overall Winner Saturday!
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  1. Bushy Reply

    going back and forth on determining if it’s awesome or pathetic that traci and i rallied a babysitter to do active recovery tomorrow….

    just remembered when we did a “couples” active recovery a couple years ago. not sure what sarah and shanna were up to that night, but i’ll never forget mark and bryce teaming up for some great stretching.

    good times.

    • Mark Lee Reply

      In order:
      1: partnering with Bryce for tandem Mobility
      2: Birth of my children
      3: Wedding

  2. jonathan miles Reply

    This Sunday morning at 9 the gym will be open if anyone wants to make up Saturdays wod

  3. Anonymous Reply

    Kurt M
    21:03 RX one word for my poor performance. Lunges!!!!!!!!!!

  4. Sarah Sprague Reply

    26:34 if I remember correctly. Was trying to keep up with Amy S, so wasn’t happening! Cold but fun morning!

  5. Renee Deveau Reply

    Tough wod! I’m beat great wod to end my week! 21:38,,, awesome 12:30 class!!! Great job everyone!

  6. Nettie Reply

    Measured out 1/2 mile and did this one at home. No idea how long it took me but made me realize again how out of shape I am!!! Motivation to continue 🙂

  7. Ann Reply

    After a four mile walk this morning, the crossfit WOD, active recovery, which I totally enjoyed, then another walk, I’m feeling happy and tired. Great day!
    Missed you Nettie!!!

  8. Mark Lee Reply

    We missed you all today! Mark, Mason and I are at a powerlifting certification this weekend. We already have so much to share and this is just day 1! See you all Monday!

    Sarah

  9. Mark Lee Reply

    Thank you to Amy Squeglia and all who attended The Ultimate Mobility Experience-140$ raised for a great cause! You guys are awesome- cant wait to get back Monday!

  10. jonathan miles Reply

    Sundays report: Jon Bryce and Derek did Saturdays wod with rowing 1000m. Jon and Bryce finished at 21:34, Derek 21:55. Andy ran it 200m by 4. Finished just over 22. Al worked double unders for an hour. Got em, with a pr of 20 straight. Rob worked the barbell complex from Wednesday, Liz did Tuesdays wod modified for 5 rounds

  11. WhiteLionBakingCo Miles Reply

    wednesday’s wod, that’d been amazing if I could have done that tuesday!

  12. Anonymous Reply

    Chris J

    18:43rx Nothing like beginning the workout with dodgeball and ending with active recovery, great afternoon at c3!

  13. Anonymous Reply

    Adam said…
    RX 19:10.

    If you can dodge a wrench, you can dodge a ball.

    – AB

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