168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


February 22, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
3 Rope Climb
10 Toes To Bar
21 Over Head Walking Lunges
With A Plate 45/25
Run 400
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  1. Renee Deveau Reply

    Bummed I can’t be there tom:(

  2. Ivy Reply

    This looks fun! I, too, am bummed.

  3. Sarah Sprague Reply

    26:23 subbed 21 ring rows, weighted sit ups for rope climb, toes to bar.

  4. Jack Reply

    Great 12:30 class, awesome energy. That 5th round was a challenge. 34:57 subbed 21 ring rows for RC.

  5. mason Reply

    30:07 rx
    Great crew and wod @ 12:30.
    Ash, great work in 23 minutes. Crushed it!

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