March 02, 2013
CrossFit Cape Cod Workout Of The Day
On The Minute For 20 Minutes
Odd Minute: 2 Hang Power Cleans Max Weight
Even Minute: 6 Chest To Bar Pull Ups
Accessory Work
3 Rounds 12 One Arm Dumbell or Kettle Bell Rows
12 Side Lying Rotator Cuff 5-10lbs
Thursday’s Workout Of The Day Was
Focus Work.
Wednesday March 6th Nutrition Challenge 2.0!!!
This Time It’s Guys Against Girls. If You Completed The Entire 1.0 Challenge The Entrance Fee Is 10$. Otherwise The Standard Entry Fee Of 20$ Applies. Like The Last Challenge This One Will End With Prizes For The Winners. Also We Are Planning On Having A Costume Party After This 30 Day Challenge. I Will Post Details Soon But Get Ready To Start Over On Wednesday! Get Your Journal Out, Take Your Pics, Weigh In This Week, It’s On!!!
Social Share
11 Comments
Yay!!!
Pretty excited to get back on paleo strict, I have admittedly fallen off the healthy wagon so I am excited for challenge 2.0!! 🙂
75/80# for hang cleans.Started to lose my form so went down a bit :/ thanks Kbaum!
Thanks, Sarah! You did great this morning, along with the rest of the 7 AM crew.
It was so nice to see some returning members, Ann and Denise, today. Welcome back!
So great to see everyone improving and working hard on technique today.
Enjoy your weekend.
Welcome back Ann & Denise!
Awesome crew at 12:30… Great weight being moved today. Congrats to Summer on losing the band and kipping her first pull-ups. Great job.
95# hang power clean
I think I could have gone heavier but wanted to work on the form. I still struggle with this movement.
Sunday class this week?
Betty
Yes Betty 9:00 hope to see you there!
Whats the workout tomorrow Mason -David
Mark will post later…