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March 09, 2013
CrossFit Cape Cod Workout Of The Day
Run 400
75 Sit Ups
75 Double Unders
Run 400
50 Sit Ups
50 Box Jumps (Step Down) 24/20
Run 400
25 Sit Ups
25 Shoulder To Over Head 135/95
If you are doing the open Sunday-Make Saturday an actictive recovery day. Light movement, such as scaling todays WOD in half, with a focus on mobility afterward.
Rewatch The Live Announcement Of Open WOD 13.1 And See Scott Panchick VS Dan Bailey, Both Games Athletes : HERE

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  1. Renee Deveau Reply

    How long do you have to work on a mobility to get a point? Because if I can get the wod in I will def be doing some type of mobility!

  2. Renee Deveau Reply


  3. Mark Lee Reply

    2 min.

  4. Annmarie Reply

    Ok then I have 2 points for Wed and Fri and 1 point for Thursday.

  5. jonathan miles Reply

    Today’s wod: rx 15:48

  6. Erik Mattson Reply

    So nutrition is one or half or zero per day
    A wod plus mobility is another point?

  7. Erik Mattson Reply

    I have 1.5 for thursday
    1 for Friday
    And zero for Saturday (ski trip, not my fault)

  8. Faron Reply

    Wod 26:59, 18″ box, 65#.
    2 pts today.

  9. mason Reply

    Subbed 135# dl for sldoh

  10. sarah lee Reply

    Terry is 7th In our region right now for masters women!!!!! Go Terry!

  11. Jennifer Grace Reply

    1 point for Gerald and I today, it was a rest day today 🙂

  12. Annmarie Reply

    1 point for Saturday

  13. jennifer simmons Reply

    1 point for Sat

  14. jennifer simmons Reply

    1 point for Sat

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