Saturday

March 16, 2013

CrossFit Cape Cod Workout Of The Day

2 Rounds For Time

Run 800

30 Wall Ball

30 Chest To Bar Pull Ups

30 Ring Dips

30 Hang Power Cleans 115/75

Today At 1:30 Join Us After Class For Mobility With Amy Squeglia!!!

About the Author

8 Comments

Jen Heinlein March 16, 2013 at 8:25 PM Reply

I’m sorry to miss mobility this afternoon but the 7am class was fun!
Jennifer Grace March 16, 2013 at 9:02 PM Reply

44:00 with some scaling
- Jennifer Grace March 17, 2013 at 1:03 AM Reply
  
  2 points on the challenge today for me, 1 for Gerald
Faron March 16, 2013 at 10:17 PM Reply

What a great workout today! Thanks Amy for the Mobility class.
WOD 34:46, 75#, Purple band on the ring dips.
2 pts for challenge.
Annmarie March 17, 2013 at 3:00 AM Reply

2 points for Friday 1 point for Saturday
jennifer simmons March 17, 2013 at 12:46 PM Reply

1 point today for me
jennifer simmons March 17, 2013 at 12:47 PM Reply

This comment has been removed by the author.
AB March 18, 2013 at 11:29 AM Reply

RX 23:10

– Adam

Leave a Reply Cancel reply