March 16, 2013
CrossFit Cape Cod Workout Of The Day
2 Rounds For Time
Run 800
30 Wall Ball
30 Chest To Bar Pull Ups
30 Ring Dips
30 Hang Power Cleans 115/75
Today At 1:30 Join Us After Class For Mobility With Amy Squeglia!!!
Social Share
8 Comments
I’m sorry to miss mobility this afternoon but the 7am class was fun!
44:00 with some scaling
2 points on the challenge today for me, 1 for Gerald
What a great workout today! Thanks Amy for the Mobility class.
WOD 34:46, 75#, Purple band on the ring dips.
2 pts for challenge.
2 points for Friday 1 point for Saturday
1 point today for me
This comment has been removed by the author.
RX 23:10
– Adam