168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

March 16, 2013
CrossFit Cape Cod Workout Of The Day
2 Rounds For Time
Run 800
30 Wall Ball
30 Chest To Bar Pull Ups
30 Ring Dips
 30 Hang Power Cleans 115/75

Today At 1:30 Join Us After Class For Mobility With Amy Squeglia!!!

 
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  1. Jen Heinlein Reply

    I’m sorry to miss mobility this afternoon but the 7am class was fun!

  2. Jennifer Grace Reply

    44:00 with some scaling

    • Jennifer Grace Reply

      2 points on the challenge today for me, 1 for Gerald

  3. Faron Reply

    What a great workout today! Thanks Amy for the Mobility class.
    WOD 34:46, 75#, Purple band on the ring dips.
    2 pts for challenge.

  4. Annmarie Reply

    2 points for Friday 1 point for Saturday

  5. jennifer simmons Reply

    1 point today for me

  6. jennifer simmons Reply

    This comment has been removed by the author.

  7. AB Reply

    RX 23:10

    – Adam

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