168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


March 30, 2013
CrossFit Cape Cod Workout Of The Day
For Time
50 Pull Ups
Every Time You Come Off The Bar Run 200
50 Push Ups
Run 200 If You Break The Plank Position
50 Wall Balls 
Run 200 When you Break The Set
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  1. Jennifer Grace Reply

    I foresee a lot of running in my future!!

  2. sarah lee Reply

    So for the sake of not running 30 times I scaled like crazy. Red band for pull-ups, ran after every 10 push-ups and did wall balls normal. 25:19. Really fun!

  3. Amy Kbaum Reply

    Great 7:00am class. You all did an awesome job! Lots of running for most. Just think of it as an added bonus to all the pull ups, push ups, and wall balls you did!

  4. Jennifer Grace Reply

    33:51….blue and purple bands, ran every 10 push-ups and 10# wall ball

  5. Erin Meagher Reply

    Did the open wod! Got 60 reps!

  6. mason Reply

    Awesome Erin! Great work.

  7. Mark Lee Reply

    Did the WOD but rowed, 15 something. I’ll admit I didn’t row 2 times when I just plain didn’t want to- I think I owe 50 burpees!

  8. Faron Reply

    24:10 R-Band for last 20 pull ups, 14# WB, 9 Row’s @ 250m.

    2 Points today.

  9. jennifer simmons Reply

    1 point

  10. Bushy Reply


  11. Kelly Cook Reply

    29:19 with green and blue band and 14# wall ball. 1 point.

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