I foresee a lot of running in my future!!
So for the sake of not running 30 times I scaled like crazy. Red band for pull-ups, ran after every 10 push-ups and did wall balls normal. 25:19. Really fun!
Great 7:00am class. You all did an awesome job! Lots of running for most. Just think of it as an added bonus to all the pull ups, push ups, and wall balls you did!
33:51….blue and purple bands, ran every 10 push-ups and 10# wall ball
2 points for Gerald and me today
Did the open wod! Got 60 reps!
Awesome Erin! Great work.
Did the WOD but rowed, 15 something. I’ll admit I didn’t row 2 times when I just plain didn’t want to- I think I owe 50 burpees!
24:10 R-Band for last 20 pull ups, 14# WB, 9 Row’s @ 250m.
2 Points today.
29:19 with green and blue band and 14# wall ball. 1 point.
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