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April 06, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time 
Run 400
30 Wall Ball 20/14
30 Box Jumps

At 12:30 We Are Running Heats For Everyone Participating In Open WOD 13.5!
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  1. Jennifer Grace Reply

    23 something, didn’t notice my exact time because I was too busy trying not to throw up after biting it on the box and whacking both shins, 10 pound wall ball

  2. Jen Heinlein Reply

    I can’t believe I missed today! Set my alarm incorrectly.

  3. Mark Lee Reply

    Rough start to the day at C3! Hope the afternoon takes a turn for the better:)

  4. Jennifer Grace Reply

    C3 ladies does this not seem like the best race ever??


    Pretty sure it’ll be the fastest I’ll ever run 🙂

  5. Kelly Cook Reply

    21:26 Rx.

  6. sarah lee Reply

    Snuck in 13.5 at the last minute. 45 reps.

    It was great to have baystate Crossfit visiting! See you all soon!

  7. Erin Meagher Reply

    Great job Sarah:) did 13.5-36 reps.

  8. Elizabeth Miles Reply

    That looks like fun Jenny! Will Gerald be at the finish line in a tux? they are looking for male volunteers 🙂

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