10:19 rx. Rocked the core
You did rock that Jon!
14:37 – 65# for the c&j and I did singles (100 – 80 – 60 etc). Great 7am class. Thanks Mason for a fun warmup!
19:46 used 65# and did cleans only, shoulder not up to overheads for the present. Doubles took forever, we’ll get them soon Jen!
Great job 7am!! 19:something 90#Sarah we kicked those DU’s butt, may of taken us forever but we did it girl!!!
13:36 RX. Fun wod!
Good work 7 am class. This was a fun wod.Got 90 doubles unbroken this morning a new pr, ran 3 miles and did the wod in 13:12 with 75#.
12:32- RX- that was a great wod- loved it- PR’d On the grace part- 3:36!
Nice job! You finished Grace SO fast!
Awesome Erin! Great job.
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