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Saturday

May 18, 2013
CrossFit Cape Cod Workout Of The Day
 
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
 
 

 
 
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  1. Jen Heinlein Reply

    Gorgeous day for crossfit! 65#, 12 rounds + 3, + 4. 223 reps total.

  2. Jennifer Grace Reply

    Rx 10 rounds + 1, the heat started getting to me so I was at a snail pace towards the end 🙁

  3. Erin Meagher Reply

    That was fun!
    17 or 18??rx

  4. Elizabeth Miles Reply

    14 rounds 85. first round 95. Love this wod.

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