168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 25, 2013
CrossFit Cape Cod Workout Of The Day
‘The Encore’
4 Rounds For Time
12 Deadlifts 225/155
9 Burpees
6 Muscle Ups?*
Run 400
*Scale Is 12 Chest To Bar Pull Ups
Saturday We Are Moving At 1:30!
8:30am and 9:30am Only
There Will Be Day Care AT 8:30!

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  1. OldNatickRookie Reply

    Last workout at the box today was great.

  2. sarah lee Reply

    I can’t thank everyone enough for all your help today. We are in awe of the love and support from this amazing community. Thank you!!!

  3. Jen Heinlein Reply

    Great WOD this morning. Hope the move went well! Can’t wait for Monday!

  4. Erin Meagher Reply

    The new place looks great! Great last wod. Can’t wait!!

  5. Jennifer Grace Reply

    22:40 not Rx, excited to go to the first WOD at the new place tomorrow!!

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