168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

June 01, 2013
CrossFit Cape Cod Workout Of The Day

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Ladies Use 55lbs

Daycare at 12:30
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  1. Jennifer Grace Reply

    No energy today :(. 5 rounds+4+8+4 Rx

  2. Jennifer Benedetti Reply

    Great way to start the weekend!!
    7+4+8 RX

  3. Annmarie Reply

    Great class as always Kaboom! RX 6 -6 FS those FS are hard on the tiny wrists! lol

  4. Jen Heinlein Reply

    Combo breaker – no Rx here.
    35# 5 rounds + 4 + 8

  5. Jen Heinlein Reply

    But FUN! And kudos to everyone doing extra credit sit-ups this morning!

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