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June 08, 2013
CrossFit Cape Cod Workout Of The Day
The Chief
As Many Rounds Possible In 3 Minutes Rest 1 Minute, 5 Cycles
3 Power Cleans
6 Push Ups
9 Air Squats 
Day Care At 12:30

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  1. Jen Heinlein Reply

    I <3 power cleans. 15 Rounds + 3 cleans with 65#, up 3 rounds from last time.

  2. Sarah Sprague Reply

    12+3+6+3 @ 85#…Thought I was using 75 till I was driving home and realized math is not my best subject. Pretty happy though:)

    • sarah lee Reply

      Wow!!! I knew it was just mental! Great job!

  3. Amy Kbaum Reply

    26 + 3 cleans rx 100# added a little extra, since I am pretty sure I did that last time

    Awesome group at 7 and at 12:30. So nice the weather cleared up for us to wod outside!

  4. Amy Kbaum Reply

    Jen and Sarah S., you both did amazing this morning!

  5. Elizabeth Miles Reply

    15 rounds at #90
    Up from 14 rounds @ #85 last time

  6. mason Reply

    13 rounds at 80# subbed burpees for pushups.
    Amy K that is awesome.
    Great big group at 12:30-everyone worked hard and got some great numbers on rounds.

  7. OldNatickRookie Reply

    Awesome outside WOD. 16 rounds 95# Great group at 12:30 thanks Mason

  8. mason Reply

    I guess I can’t count either…45 lb bar + 20#’s each side is 85. Again, art teacher, all right brain 🙂

  9. AB Reply

    135# power cleans — 20 rounds total.

    Regarding math & cipherin’ difficulties, I saw a sign posted online saying the following:
    “Education is important, but building big biceps is importanter.”

    – Adam

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