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Mashpee, MA 02649
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June 15, 2013
CrossFit Cape Cod Workout Of The Day

“Raging Bull”
4 Rounds For Time 
10 Clean and Jerks 135/95
Run 400

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  1. Christopher Judkins Reply

    Prescribed weight?

  2. Elizabeth Miles Reply

    This comment has been removed by the author.

  3. Elizabeth Miles Reply

    Renee, Amy, Ivy and Sarah S have so much fun today at the Garage Games! WIsh I could be there to cheer you on!

  4. Erin Meagher Reply

    17:29- 95#- no rxd weight Chris! Date night with hubby, lobster, wine= yuck this morning!
    Good luck ladies!!!! Wish I could be there to cheer you on!

  5. mason Reply

    Nice big group at 7 am this beautiful morning…a lot of weight was moved today. Get after it 12:30.
    Best of luck Amy, Sarah, Ivy and Renee!

  6. Jen Heinlein Reply

    21 and change with 45#
    Got a bunch of double unders this afternoon. Felt awesome!

    • sarah lee Reply

      Congrats! No more single unders for you!

  7. sarah lee Reply

    17:26. 95 pounds. Almost puked at the end trying to beat Erin’s time and not let Jen pass me. Good workout!

  8. OldNatickRookie Reply

    At the station today. Got in 3 rounds un-timed @ 75#. My first workout at the station in years.

  9. OldNatickRookie Reply

    This comment has been removed by the author.

  10. mason Reply

    17:22 @ 75#. Great wod!

  11. jonathan miles Reply

    17:11 with 155. Chased Dave Souza, if you call getting beat by 2 minutes actually chasing someone

  12. Jennifer Benedetti Reply

    17:42 with 95#! Felt great to be able to do the 95!!!
    Tried to keep up with Mason and Sarah, they crushed it!
    Great job 1230 class!
    Good luck today to our C3 ladies!! You will all do great!!!

  13. Christopher Judkins Reply

    12:44 @115 Fun afternoon at the box!

  14. AB Reply

    14:40, using 135#.

    Mason’s recommended workup was a mini-WOD by itself…

    As always JenBen & Mason did a great job coaching and motivating.

    – Adam

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