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July 20, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
30 Air Squats
30 Box Jumps (Step Down) 24/20
Run 400m

Aurianna and Loretta Maxin’!!!

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  1. Sarah Sprague Reply

    32:01…tough one! Great job 7:00 class, thanks Mason for running the last 400 with me through the pea soup.

  2. JoJo Mikolazyk Reply

    41:23 (punishment for vacationing this week)

  3. mason Reply

    25:51 Rx with 24″ box jump.
    Nice job by all this morning…that soup was tough to run in for sure.
    Way to crush that wod Traci!

  4. erica Reply

    38:42 Row instead of run. This was so much more about mental strength than physical for me today. I probably told myself over a hundred times I would not fall off that 20 inch box…happy I only fell twice and kept going. Thanks for all the encouragement Mason! Great 9am class!

  5. Mark Lee Reply

    Good work peeps! 24:47rx Such a grind on the box jumps! Good work Dave P- first Rx’d WOD!

  6. tracibushy Reply

    Nice job everyone at the 8AM! I’m not sure what my time was, I just know I was glad it was over! 🙂

    thanks for the push Mase!

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