Saturday

July 20, 2013

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time

30 Air Squats

30 Box Jumps (Step Down) 24/20

Run 400m

Aurianna and Loretta Maxin’!!!

About the Author

6 Comments

Sarah Sprague July 20, 2013 at 2:29 PM Reply

32:01…tough one! Great job 7:00 class, thanks Mason for running the last 400 with me through the pea soup.
JoJo Mikolazyk July 20, 2013 at 2:53 PM Reply

41:23 (punishment for vacationing this week)
mason July 20, 2013 at 6:23 PM Reply

25:51 Rx with 24″ box jump.
Nice job by all this morning…that soup was tough to run in for sure.
Way to crush that wod Traci!
erica July 20, 2013 at 6:41 PM Reply

38:42 Row instead of run. This was so much more about mental strength than physical for me today. I probably told myself over a hundred times I would not fall off that 20 inch box…happy I only fell twice and kept going. Thanks for all the encouragement Mason! Great 9am class!
Mark Lee July 20, 2013 at 7:38 PM Reply

Good work peeps! 24:47rx Such a grind on the box jumps! Good work Dave P- first Rx’d WOD!
tracibushy July 21, 2013 at 1:33 AM Reply

Nice job everyone at the 8AM! I’m not sure what my time was, I just know I was glad it was over! 🙂

thanks for the push Mase!

Leave a Reply Cancel reply