168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 1/3/15 and Sunday 1/4/15

January 02, 2015

W.O.D.

With a Partner

1 Person Working At A Time

5 Rounds For Time

Partner 1: 15 Toes To Bar, 50m Sled Push 90lbs/45lbs, 15 KB Sumo Deadlift High Pulls 2/1.5

Then

Partner 2: 15 Toes To Bar, 50m Sled Push 90lbs/45lbs, 15 KB Sumo Deadlift High Pulls 2/1.5

 = 1 Round

Advanced Training

Not For Time

3 Rounds

25 Hip Ext. (2 count at the top)

Handstand Walk To The Back Wall

30 Pistols

Sunday 

Open Gym From 9am-10am

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  1. Erin Meagher Reply

    That wod was SO SO tough!!
    52:11 with Ann!! Great partnering with you:)

  2. Kristin P Reply

    Yep, that was awful! I think it took us 54 something, maybe! Great job everyone!!! So fun partnering with you Amanda, great work on those sleds:)

  3. Kristin P Reply

    Btw, I am very grateful to the CrossFit Gods for removing that pesky verification code thingy. I am seriously limited when it comes to pesky verification code entry!

  4. Mase Reply

    All of you that wodded today took this wod by the horns and beat it down. Great job by all. Note to mark: consensus by all that 3 rnds would have been sufficient! Lol
    Partnered with Allan, I think the time was 34:03???
    He crushed it, gave me little rest. Subbed the sled for 300m row.

  5. Allan Reply

    A. 34:03 with Mase
    B. Done… My whole body hates me!!!!

  6. Mase Reply

    Oh yeah part b: hip ext. done, no handstands, pistols with band.

  7. Josh Reply

    Yeah, that was a monster of a workout! I haven’t seen Pukie visit the box in awhile, especially they way he did today.
    38:13 Rx w/ Greg.

  8. Ann workman Reply

    Partnered with Erin and she was an inspiration. I knew I was in trouble on the first sled push. Dropped the 45# weight and survived the other 4 rounds. Whew that was tough. So glad some of you got to meet my twin sister, Kathy today.

  9. Ann workman Reply

    Btw. Next time a WOD has sleds in it I’m bringing the wd40. We need some GREASE!!

  10. michelle Reply

    I agree, tough WOD. Sled push or pull is always painful. Glad I pushed through it! Thanks to Molly.. a great partner in a tough WOD.

  11. Kevin Mike Reply

    Did not finish…3 rds completed…the RX sled push killed me….was dizzy and on verge of puking!

  12. Mark Reply

    Fun one! Sled pushes really hit everyone hard! 49 minutes

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