tough one, sounds awesome
Sounds good, I am going to scale air squats for push ups and running for rowing. Looking forward to it
Looking forward to getting back hopefully next week, rolled my ankle like a dummy two weeks ago. Missing CF!!
Disappointed I can’t make it in today for the Hot Shots WOD. I’d like to make a donation, though – will bring it in another day. Have fun with this one!
45:54 65#, red band. Great wod, great cause.
This wod was so hard but I loved it! It was an honor being part of such a great cause. Tom….way to represent! You are such an inspiration.
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First round full turnout gear, second round bunker pants and boots, 3-6 in regular workout gear. Closet I’ve come to yacking in a long time.
Great job today everyone! Tom that was awesome!
51:40 RX. I never would have attempted that RX without Masons encouragement. That was a tough one but I really enjoyed it.
49:50 Rx. Thanks for pushing with me Sarah!Shanna, you did so amazing on that wod. Someday I want to be like you:). You were barely sweating.Tom, great to see you start that wod in full gear, true grit.Nice work today everyone for a great cause! It’s awesome to see everyone push beyond their limits.Love hero wods!
thanks mason! that was tough! tom in his gear made me work that much harder for sure:) great crew this morning. everyone was so positive cheering eachother on ….thats c3 for ya !
Great job everyone!!!!That was so hard. If mason and Sarah hadnt done RX I never would have attempted it!53 something. Last two rounds of pullips were ridiculous.
52:13 85# and well banded. Was so hard but worth it!!! Great job everyone. Loved the energy today. BTW Mason, some day I want to be like you 🙂
53:55. 65# and purple band. This felt like the hardest WOD I’ve ever done. Bloody blister on my hand didn’t help. I’m still cooling down!
Correction 43:55. It just felt like 53:55. Actually it felt like a lot longer. O think I’m glad it did it. I’ll know tomorrow.
Ahhh Kristen you’re so kind!
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