168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


August 31, 2013
CrossFit Cape Cod Workout Of The Day

Six Rounds 
30 Air Squats
19 Power Clean 135/95
7 Strict Pull Ups
Run 400m

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  1. Raider Rose Reply

    tough one, sounds awesome

  2. Patrick Demont Reply

    Sounds good, I am going to scale air squats for push ups and running for rowing. Looking forward to it

  3. Christy Lynch Reply

    Looking forward to getting back hopefully next week, rolled my ankle like a dummy two weeks ago. Missing CF!!

  4. Nettie Reply

    Disappointed I can’t make it in today for the Hot Shots WOD. I’d like to make a donation, though – will bring it in another day. Have fun with this one!

  5. jonathan miles Reply


  6. Sarah Sprague Reply

    45:54 65#, red band. Great wod, great cause.

  7. jwash Reply

    This wod was so hard but I loved it! It was an honor being part of such a great cause. Tom….way to represent! You are such an inspiration.

  8. OldNatickRookie Reply

    This comment has been removed by the author.

  9. OldNatickRookie Reply



    First round full turnout gear, second round bunker pants and boots, 3-6 in regular workout gear. Closet I’ve come to yacking in a long time.

  10. sarah lee Reply

    Great job today everyone! Tom that was awesome!

    51:40 RX. I never would have attempted that RX without Masons encouragement. That was a tough one but I really enjoyed it.

  11. mason Reply

    49:50 Rx. Thanks for pushing with me Sarah!
    Shanna, you did so amazing on that wod. Someday I want to be like you:). You were barely sweating.
    Tom, great to see you start that wod in full gear, true grit.
    Nice work today everyone for a great cause! It’s awesome to see everyone push beyond their limits.
    Love hero wods!

  12. Shanna Reply

    thanks mason! that was tough! tom in his gear made me work that much harder for sure:) great crew this morning. everyone was so positive cheering eachother on ….thats c3 for ya !

  13. Erin Meagher Reply

    Great job everyone!!!!
    That was so hard.
    If mason and Sarah hadnt done RX I never would have attempted it!
    53 something. Last two rounds of pullips were ridiculous.

  14. KristinP Reply

    52:13 85# and well banded. Was so hard but worth it!!! Great job everyone. Loved the energy today. BTW Mason, some day I want to be like you 🙂

  15. Ann Reply

    53:55. 65# and purple band. This felt like the hardest WOD I’ve ever done. Bloody blister on my hand didn’t help. I’m still cooling down!

  16. Ann Reply

    Correction 43:55. It just felt like 53:55. Actually it felt like a lot longer. O think I’m glad it did it. I’ll know tomorrow.

  17. mason Reply

    Ahhh Kristen you’re so kind!

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