168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 12/27/14

December 26, 2014

W.O.D.

A.

For time:
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/45 pound Thruster, 30 reps
Run 800 meters

Advanced Training

B.

In 7 Rounds Complete

25 Muscle Ups

80 Pistols

40 Handstand Push Ups

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  1. Allan Reply

    A. 11:11 As Rx
    Messed the second part all up didn’t remember
    6x 4 mu’s , 12 pistols, 6 hspu’s

  2. Kelly Cook Reply

    15:32 Rx.

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