168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 12/20/14 And Sunday is Open Gym

December 19, 2014

W.O.D

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Advanced Training

Recovery row 2k and 1 mile run. Dont exceed 80% effort

Sunday is Open Gym

About the Author
  1. Mark Reply

    Perfect day for a Ballet! 2:00 come see the best dance company around perform Coppelia at the Cape Cod Community College. Yours truly plays a small part alongside professional and skilled amateurs (and yes I dance)

  2. Josh Reply

    12 days of Christmas: 24:44 Rx

  3. Mase Reply

    36:02 24″ box/16#. 10’/ purple band
    AT done
    Great work today everyone!!! I hope you all had fun with the wod!
    Enjoy the rest of the day, drink a lot of water.

  4. Kelly Cook Reply

    44:23 I used a blue band for ring dips, b/r for pull ups and did my best attempt at high kicks for t2b. Great job everyone today!

  5. Erin Meagher Reply

    36 – something purple band for ring dips

  6. Mark Reply

    Nice switch today MASE!
    26:30

  7. Ann workman Reply

    Creative Christmas WOD Mase. 34:42 scaled.

  8. Erin Meagher Reply

    Sunday- did Friday’s WOD
    Worked up to 85 for snatch
    195- deadlift.

  9. Andy Mathieson Reply

    Did the Christmas WOD today. Got 31:30 Rx. What a killer that was!

Leave a Reply

*