December 19, 2014
W.O.D
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Advanced Training
Recovery row 2k and 1 mile run. Dont exceed 80% effort
Sunday is Open Gym
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Perfect day for a Ballet! 2:00 come see the best dance company around perform Coppelia at the Cape Cod Community College. Yours truly plays a small part alongside professional and skilled amateurs (and yes I dance)
12 days of Christmas: 24:44 Rx
36:02 24″ box/16#. 10’/ purple band
AT done
Great work today everyone!!! I hope you all had fun with the wod!
Enjoy the rest of the day, drink a lot of water.
44:23 I used a blue band for ring dips, b/r for pull ups and did my best attempt at high kicks for t2b. Great job everyone today!
36 – something purple band for ring dips
Nice switch today MASE!
26:30
Creative Christmas WOD Mase. 34:42 scaled.
Sunday- did Friday’s WOD
Worked up to 85 for snatch
195- deadlift.
Did the Christmas WOD today. Got 31:30 Rx. What a killer that was!