168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 12/13/14

December 12, 2014

W.O.D.

Run 400

50 Wall Balls 20/14

Run 400

40 Back Extensions

Run 400

30 Chest To Bar Pull Ups

Run 400

20 Calorie Row

Advanced Training

4 Rounds

Sled Drag 50m

:30 sec L-sit

Rest 1:00

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  1. Tunay Reply

    24:44 6 lb wall balls, red/blue/purple. Feels good to be back!!!

  2. Liz Reply

    20:55 10# W.B. blue & purple bands. This wasn’t as bad as I thought it’d be.

  3. Allan Reply

    A. 18:26 30#w.b. 20# Vest
    B. sled 305# last L sit broke at 20.
    C. seated box jumps up to 44″ , snatch pulls up 250# Thanks for sticking with me Mason your getting your strength back quickly!

  4. Kelly Cook Reply

    19:56, r/b bands, 14# ball.

  5. Mase Reply

    21:36 rx 16#/10′
    Sled drag with 3 45# plates
    Seated box jumps 30″ box with 25# plate
    Clean pulls 155#
    Awesome job Allan rocking that wod with 20# vest!!

  6. Sarah Lee Reply

    19:50 Rx. 16 pound ball.

  7. Jon Miles Reply

    18:52, rx, 30lb wall balls (which killed me). Thanks Allen for the push on the upscale

  8. Christopher Judkins Reply

    A) 17:02rx trying not to tear a blister from the other day on the c2b, but felt pretty good today.

    B) 5×5 bench press/clean from yesterday but scaled the weight down and did c&j’s felt like going overhead. Worked up to 175#

  9. Andy Mathieson Reply

    16:28 Rx

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