29:57…about 85% rx! Really happy though pullups are a definite work in progress and now my hands look like mush.
Awesome Sarah! 19:59 with blue and red band, but added purple last two rounds. Trying to work my way down on those bands!
Awesome workout with Sarah, legs are on fiyaaaah!!!! 20:54 g&b
Great 8 am class. 24:16. I am stilling doing rings instead of pullups…….but I am looking forward to making that leap soon.
Those lunges were rough!!! 22 something I think. Forgot to write it down. Did it all RX’d although I tore up my hand pretty good on the 6’s so the 3’s were a bit lacking in height:) great job everyone:)
Oh and thanks for the encouragement Tom!! I think I want you to be my new workout buddy:)
16:28. I switched to ring rows 1/2 way through the 12s because my hand are ready to shred. Fun Wod though. JOJO I was so glad I got to do this. Thanks for working out with me!
Dido, loved chasing you!
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17:23 with green band. Loved meeting you all this weekend. It was a great start to our friends wedding day. I hope everyone got out and enjoyed the sun and stiff breeze!
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