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Mashpee, MA 02649
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Saturday 11/01/14

November 01, 2014
ECC Qualifier
With a running clock.
 
A.
AMRAP 5 Minutes
10 Bar Facing Burpees
15 Thrusters 95/65
20 Chest To Bar Pull Ups
 
B. 
5 Minutes To Establish 5RM
Low Hang Snatch
 
C.
25 OHS 135/95
75 Double Unders
25 Cal. Row
75 Double Unders
25 Overhead Squats
 
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  1. Allan Fleck Reply

    2 rounds plus 7
    146# might of been able to go heavier???
    10:56 tough!!! thats all i have to say about that!!

  2. mason Reply

    You did great!!!!
    On to wod 2!!

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