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Saturday

September 21, 2013
CrossFit Cape Cod Workout Of The Day

Partner WOD
One Partner Pushes The Sled Down And Back Next To White Lion
The Other Partner Does Max Number Of Burpees On The Black Mats. 
Score Number Of Sled Pushes and Burpees In 18 Minutes. Weight On The Sled Is 45/0

Image From CrossFit.com
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  1. Nettie Reply

    Rest day today – doing the BBay Triathlon tomorrow. In the rain 🙁 Oh well – guess I won’t melt

  2. jwash Reply

    Good luck Nettie! Partnered with Kelly today. 12 sleds and 120 burpees.

  3. mason Reply

    Good luck Nettie! You’ll kill it!!!

  4. Mark Lee Reply

    Go Nettie!!!

  5. Erin Gretzinger Reply

    Go Nettie go!!

    1 point for nutrition today. Wasn’t able to get in this morning due to work.

  6. Kristen Menard Reply

    1 point for nutrition today…

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