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Mashpee, MA 02649
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Saturday 10/25/14

October 25, 2014
A.
Jerk
1-1-1-1-1
 
B.
AMRAP 10 Minutes
25 Push Presses 75/55
50 Double Unders
 
C.
Butterfly Chest To Bar Pull Ups
Ab Mat Sit Ups x 2
3-6-9-12-15-18-21 Etc. Unbroken Reps
The WOD is over when you can no longer go unbroken.
 
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  1. Allan Fleck Reply

    A. 275# p.r.!!!
    B. 5 +24 oh my shoulders!!!!

    • mason Reply

      What about part c???

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