168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday 10/11/14

October 11, 2014
A.
4 Rounds
Row 500m
Max Toes To Bars
Max Reps Bench Press 65-75% 1 RM
Rest As Needed Between Rounds, Use A Spotter.

B.
5 Sets 
10 Strict Chest To Bar Pull Ups
10 Strict Bar Dips
About the Author
  1. Allan Fleck Reply

    1:36,21,15
    1:40,16,12
    1:44, 18,11
    1:43,17,12

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