168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Saturday

September 28, 2013
CrossFit Cape Cod Workout Of The Day

On The Minute For 15 Minutes
1 Clean

On The Minute For 15 Minutes
1 Snatch

Finish With Tabata Sit Ups

Bushy
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  1. Bushy Reply

    Always wear a helmet kids!

  2. Jen Heinlein Reply

    So glad I didn’t skip today, even if I got sloppy. Thanks for the help Mason! I’ll keep working on it.
    Clean up to messy 115#
    Snatch up to messy 75#
    81 situps

  3. kerri Reply

    Loved this workout! 115 clean 80 snatch 90 sit-ups

  4. KristinP Reply

    110 clean 75 snatch, 130 sit ups. Thanks for the help with my snatch Mason :p

    • mason Reply

      Ill send you the video

    • KristinP Reply

      K, thanks! Have fun in Beantown!

  5. Kelly Cook Reply

    115 clean, 75 snatch, 100 sit ups.

  6. Sarah Sprague Reply

    Wow ladies! So strong.
    80# clean, 60# snatch
    92 sit ups

  7. Bushy Reply

    2 points (long run)

  8. Raider Rose Reply

    no points for today boooo

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