168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Reminder Mondays Schedule is 8am and 9am Only

September 04, 2011

Monday

WOD

Team Murph
Teams of 2 or 3
Run 1 Mile
Complete 100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Partition The 100,200,300 as you like, only one person working at a time except on the run. The team can start the reps when everyone is back from the run, and ends when everyone is back from the run.

Triathlon Participants

5 Days and Counting!
Do Only 3 Days This Week Of CrossFit-Make sure you REST FRIDAY.
Final Bike Workout 5 Mile Time Trial x 3 Rest 4:00 Between Rounds
Final Swim Work Out 200 Meters x 3 Rest 3:00 Between Rounds
Practice Your Transitions.
Go Over An Equipment/Gear List
Make Sure You Have Been Over Your Head In The Ocean So That Your First Time Is Not During The Race. There Are Lots Of Beaches With Lifeguards.
Visualize Success, Eat Clean And Get Lots Of Sleep. Have Lot’s Of Fun During The Race! You Earned It!

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