CrossFit Cape Cod Workout Of The Day
5 Minutes On The Minute Of 3 Touch and Go Cleans. Use 185/125 or 70-80% of your 1 rep max. These are with a full squat.
As Many Rounds Possible in 7:00
7 Knees To Elbows
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Stay Tuned This Weekend For Updates On The Cape Cod Invitational September 1st. Spread The Word!
REMEMBER NO 5:30pm FRIDAY