168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

REMEMBER NO 5:30pm FRIDAY

July 26, 2012

CrossFit Cape Cod Workout Of The Day

5 Minutes On The Minute Of 3 Touch and Go Cleans. Use 185/125 or 70-80% of your 1 rep max. These are with a full squat.

Followed By

As Many Rounds Possible in 7:00
7 Burpees
7 Knees To Elbows

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Stay Tuned This Weekend For Updates On The Cape Cod Invitational September 1st. Spread The Word!

REMEMBER NO 5:30pm FRIDAY

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  1. ErinM Reply

    Great picture Mark:)

  2. Andy M Reply

    Great job with the PR power snatch Mark!

  3. ErinM Reply

    Is there a 530 class on Friday?

  4. Mark Lee Reply

    Thanks!!!

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