3 Sets For Max Weight
5 Power Cleans 3 Thrusters
The 5 Power Cleans and 3 Thrusters are 1 ‘set.’ You move right from the power cleans to the thrusters with one bar for all 8 reps.
AMRAP 5 Minutes
7 Box Jumps 24/20
Thank you for the comments answering my question about intimidation and CrossFit yesterday. If anyone else would like to keep the ball rolling please add to the discussion in today’s comments.
Lots of Free content lately in the CrossFit Journal!
The Purpose Of CrossFit Parts 1-2 (Contains Explicit Language)
That is only about half of the great free stuff available in May from the CrossFit Journal-Enjoy!