Going heavy again. We get a chance to go for the deadlift and the press. I know everyone is going to give it their best shot.
Here is a stack of photos I was able to up load- this should make up for the lack of pic’s lately.
Work up to your best effort with proper form. I am sure some of you will be hitting triples on your first attempts at 1 rep max when you started a month ago.
Mark Rippetoe, the author of the two books I keep on the fridge at C3-has made it his lifes work to master the press, deadlift, and squat.