168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Please Sign Up At CrossFit Cape Cod If You Are Interested InTraining For Team Competition

June 21, 2011
A Picture From The Team Competition At Last Years CrossFit Games

Tuesday

WOD

Row 500
50 Air Squats
Run 800
40 Wall Balls
100 Double Unders
30 Front Squats 95/65

Regional Update

About the Author
  1. ErinM Reply

    If I do sign up for team training I hope someone is prepared to carry my butt like that pic!!!!

Leave a Reply

*