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September 13, 2010



AMRAP 20 Minutes

Run 200
30 Double Unders
10 Burpee Box Jumps 24/18

Any one whose ever done Fran can have an appreciation for this video of ‘Heavy Fran’ wmv mov

I am sorry that this has nothing to do with CrossFit and is kind of a waste of time, but I am unexplainably compelled to post it and with my sick sense of humor (and over 15mil. other people) I think this video is hysterical.

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  1. Nettie Reply

    I can’t even come up with a comment about that video. You’re right – a complete waste of time. But, Greg is standing behind me weeping.

  2. Mark Lee Reply

    I feel ya Greg!

    Tomorrow is the last day of the 4 part active recovery series with Amy S. Be there for dynamic balance at 6:45!

  3. Jane Reply

    WOW! I just don’t know what to say about the rainbow video.
    What was that guy on?

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