168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Please Remember That This Saturdays Classes Are At 8am and 9am

November 11, 2011

Friday


WOD

AMRAP 20 Minutes
1 Rope Climb
7 Deadlifts 225/155
7 Ring Dips
14 Steps Walking Lunge

or for those of you who celebrate 11/11/11:

11 Rounds For Time
1 Rope Climb
11 Deadlifts 185/125
11 Hand Release Push Ups
11 Steps Walking Lunge On Each Leg

Coolest thing I’ve come across in a long time: 10 Amazing Strongman Feats Of The Past 
No doubt as you perused the list of strongmen you noticed that the majority of them had sweet mustaches! One more great reason to support the Movember Team for CrossFit Cape Cod! Thanks to all who have contributed! 
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  1. Anonymous Reply

    I’m celebrating Veteran’s Day tomorrow. Thank you, veterans!

  2. mcgrail Reply

    I do expect that all of the C3 GG competitors are going to absolutely Crush it this weekend!…Enjoy the Games!

  3. Nettie Reply

    Good luck to all the competitors this weekend. Can’t wait to hear the stories!

  4. AmyK Reply

    Good luck Garage Gamers!!!

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