Making Yourself Accountable and Building Community.
Starting Tuesday, September 4th I urge every member of CrossFit Cape Cod to please post a comment in the comments section each day that you workout or have something positive to share.
What to Post
Your score in the workout. And any other thoughts or comments you would like.
It will make you fitter and the coaches and programming better. You will be accountable for our efforts. Knowing that everyone will see your score will elevate your game during your workout and make you fitter for it. Knowing each others scores has a positive effect on what we strive to achieve.
It’s also a great way for the coaches to keep their finger on the pulse of the community-we need data to work with so that we can always strive to provide the best!
We can stay closer as a community. Communication is the lifeblood of any good relationship. Let us know how you are feeling. Are you going through an injury right now-let us know. That is valuable information to the coaches. Need encouragement? Go ahead and post about anything that is holding you back-I guarantee you will feel better expressing it-even if you are shy or embarrassed. The good people of C3 may have been through it before and will provide encouraging comments that could be the difference between a couple weeks or months away-to a couple of days.
Facebook is great marketing but post it here as well!
I ask first that all the coaches post your scores to the comments and any other words of encouragement etc. Then as a community please follow their lead! I am sure this will only yield positive results if we make it a habit!