168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Please note that this week only the 9:30 class on Friday will be at 9am

June 03, 2011

Friday

WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time

Knees To Elbows
Kettle Bell Swings 2/1.5
Burpee Broad Jumps-Jump The Width Of 1 Black Mat (4 Feet) Each Burpee. Burpee and Jump Over=1,Burpee and Jump Back Over=2, etc.

We will all miss Zack as he goes off to OCS-we are proud of him for all the progress he has made and Fitness he earned through his daily dedication!

Nicole Russell-we are counting the days til you come back!

Congratulations Yvonne on your Marriage!  

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  1. tracibushy Reply

    That picture is AWESOME!!! Good luck Zach, we’ll miss you! Congrats Yvonna! Enjoy your day!

  2. Bushy Reply

    Yvonna’s getting married?

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