August 07, 2009
Saturday
WOD
J.T.
21-15-9 for time
Handstand Push Ups
Ring Dips
Push Ups
Social Share
5 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Please Note That There Will Not Be A.M. Classes Saturday or Monday
CrossFit Cape Cod
© All Rights Reserved
Thanks to Tim, Nicole, and Chris for your coaching and encouragement this afternoon. Chris, you dominated JT today, congrats on blasting through it!
Trader Joes is carrying pork carnitas, it’s already cooked pork in a plastic wrapper near the hummus. Throw it in a pan with a little water and a bag of frozen peppers/onions.
It’s awesome and fast.
It was great to see a lot of new and familiar faces this weekend! Kristin pushed through her first AMRAP 20, Angela stopped by to conquer “JT”, Caitlin completed her first “Cindy”, Brian visited and completed “Cindy” as RX’d for the first time, Ben, Greg, and Liz also tackled “Cindy” with intensity!
Props to Rob for running in the Falmouth Road Race and then coming in to work out!
Congrats to Rich for increasing his back squat PR by 20 lbs. and then finishing things off with max height box jumps!
It was a great weekend!!!
Nicole and Tim, thanks again for your help and coaching this past weekend!
Rob, the fact that you ran a 10K in the AM then came into C3 for a WOD was very impressive!!
Looking forward to FGB this afternoon!
Thanks for a great workout guys! I enjoyed meeting you and hope to see you again next time I am in the Cape.