168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

***Please Note That The 5:30 Class Is Cancelled Tonight***

August 26, 2010


Friday

WOD

A.

“The Seven”

Seven rounds of:

7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.

40 Minute Time Cap.

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  1. Mark Lee Reply

    Please Note That the 5:30pm Is Cancelled

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