168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Open Gym from 3-6pm

January 18, 2011



5 Rounds Rest As Needed Between Rounds

5 Deadlift Use your Best Weight With Good Form
Max Set True Push Ups

CrossFit Announces 1 Million Dollar Purse For  2011 Games!

Mobility WOD

About the Author
  1. NJR Reply

    Ok, I’m confused (surprising right?!) is there a 9:30 am class on Tuesday? I just noticed it said open gym 3-6…..

  2. sarah lee Reply

    Yes. Njr. See you there.

    Were we at c3 or Lamaze?

  3. ErinM Reply

    Haha Sarah! I didn’t love that stretch- I was having labor flashbacks

  4. Gabriel Reply

    First of all, it has to be said, those overhead lunges are hurting me so good this morning! Second, That pic is awesome! Service group loved it:)

  5. Katherine Reply

    you just never know when you may have to deliver a baby.

  6. Lindsey Reply

    Finger lickin’ Paleo friendly faux-fried chicken thighs!

    8 chicken thighs, with bone (with skin or without)
    2 T olive oil
    2 T dijon mustard
    1/2 C almond meal
    2 T dried parsley flakes
    1 T dried sage
    1 tsp dried thyme
    1 tsp black pepper
    pinch sea salt
    dash cayenne pepper
    dash paprika

    Preheat oven to 400 degrees.

    Season chicken thighs with salt and pepper and place in a baking dish. Bake for 15 minutes.

    Combine olive oil and mustard in a shallow dish and set aside. I

    In another shallow dish combine almond meal and remaining spices.

    After 15 minutes remove chicken thighs from oven. Turn temperature to broil and put baking rack about 6 inches from heat.

    Brush one side of the chicken thighs with mustard/olive oil mixture. Sprinkle with almond meal/spice mixture and broil until nicely browned (about 5 minutes). Turn chicken thighs over, brush remaining mustard/olive oil mixture over chicken thighs, season with more almond meal spices and broil again…until golden brown.

  7. Bushy Reply

    it’s good to be back on the blog after a few days off.

    just to weigh in on yesterday’s conversations about where we’re at with paleo living – well, i’ve noticed a significant increase in my ‘performance’ . . . i’m also stronger and faster.

Leave a Reply