168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Oh Sister, where art thou?

October 25, 2008

Tomorrow will mark the first set of workouts in our sibling series of workouts. There will be two workouts to choose from tomorrow. Of course the first will be two special girls.

WOD Saturday

Amelia

2 Handstand Push-Ups
4 KB Swings (2 Pood/1.5 Pood)
8 Pull-Ups

or

Lilyanna

6 Sumo Deadlift High Pulls
9 Push-Ups
12 Box Jumps (Medium Size Box)

Both workouts are as many rounds as possible in 20 minutes

Must see instruction on the Kettlebell Swing

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