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Observable,Measurable, Repeatable

October 23, 2008

I think that tomorrow will qualify as the first WOD that we will have seen come up a second time. Of course, this doesn’t happen every week with crossfit, but when it does it is a good chance to see how much progress you’ve made. The Total is the overall measurement of of strength in CrossFit. I won’t be surprised to see some increases tomorrow- and I am looking forward to seeing what those of you trying the total for the first time will post as your numbers. Going heavy has also been said to help the recovery process so those of you who are sore will want to take note of how your soreness from the recent met-con workouts responds. If, however you are in need of a rest day take it-heavy training won’t prevent over training.

WOD

CrossFit Total

1 Rep Max Back Squat
1 Rep Max Press
1Rep Max Deadlift

Combine the total of all three lifts for your score

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How many people can you name in this picture?

We were all saying today that we miss you Liz and we hope to see you Monday or sooner when you get back from Boston!

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