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Nutrition– January blog

January 06, 2016


Nutrition Blog 2016

Members- this blog is a place to share your ideas, helpful tips, questions you may have about nutrition that other members could answer.  We have a lot of members that have a great deal of knowledge on nutrition and would be more than willing to help you out with any struggles or hurdles you may come across.

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  1. Banana Bread Smoothie Reply

    Paleo Recipe Corner: Banana Bread Smoothie
    • 1 cup cashew milk or unsweetened almond milk, coconut milk
    • 2 frozen banana, sliced if not frozen, throw in two ice cubes
    • 2 tablespoons almond butter
    • fresh ground nutmeg, to taste

    Place all ingredients in the blender, pour and enjoy!

  2. John Fooley Reply

    What nutrition or kinds of foods can you recommend for max performance?

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