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Nutrition Challenge Finale (Finally)

September 03, 2013
CrossFit Cape Cod 30 Day Nutrition Challenge Final Results

The final submissions came down to these 4…

Nettie 
Lost 8.6 lbs
Met her goal of 2 strict pull ups by week 2
Shaved over 5 minutes off the benchmark WOD
Didn’t cheat 1 time and got in 22 workouts.

Jen Washburn
DNF the first time though the benchmark WOD
Retest 37:10!
Lost 14 lbs

Melissa Card
Lost 19lbs!
DNF the first time through the benchmark, made it to the 43rd burpee.
Retest 46:18!

Kelly Cook
Finished the benchmark in 53:18
Retest 37:58!
Lost 15 lbs

I am so proud of the four of you and everyone who adopted better eating habits and a healthier lifestyle!
It was almost impossible to choose who “won” with everyone doing so amazing! 
So rather than reward just one individual we have decided that the overall winner
1. Melissa Card 
Will receive a free pair of shoes!
The 3 runners up will receive as a prize a shirt of their choice!

Congratulations again! We will look forward to the next one!








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  1. Kelly Cook Reply

    Really proud of everyone! Tough competitors!

  2. Raider Rose Reply

    congrats!!!!

  3. Nettie Reply

    Congrats Melissa!!! Such a great group encouraging each other the whole way. Love this place 🙂

  4. jwash Reply

    Congratulations Melissa! Great job everyone. I will wear my c3 tshirt proudly.

  5. Erin Meagher Reply

    Congrats Ladies!!!!

  6. Sarah Sprague Reply

    Nice job everyone! I’m with ya Nettie:)

  7. sarah lee Reply

    Wait wait!!! Kerry made the final list too and did AWESOME!!!! Her goal was to lose 7 pounds and lost 8.4. She also wanted to take 5 minutes off the benchmark but went from 51 to 39 minutes. Also, she showed me her before and after pictures and looks HOT!!!

    Erin also lost 8 pounds and prd by 8 minutes!

    Congrats to everyone. You all are glowing and look amazing!

    I am ordering more shirts so feel free to wait for the next shipment.

  8. sarah lee Reply

    Wait wait!!! Kerry made the final list too and did AWESOME!!!! Her goal was to lose 7 pounds and lost 8.4. She also wanted to take 5 minutes off the benchmark but went from 51 to 39 minutes. Also, she showed me her before and after pictures and looks HOT!!!

    Erin also lost 8 pounds and prd by 8 minutes!

    Congrats to everyone. You all are glowing and look amazing!

    I am ordering more shirts so feel free to wait for the next shipment.

  9. Bushy Reply

    Congrats ladies!

  10. KristinP Reply

    Great job everyone!!!! I certainly know how tough it is to stick with a challenge like this! Super impressive:)

  11. Shanna Reply

    you’re all inspiring! great job and keep it up

  12. mason Reply

    Super job everyone! Keep up the good work. Very impressive numbers across the board.

  13. tracibushy Reply

    Amazing. You all did so well, your hard work has certainly paid off, those numbers are incredible! So inspiring! You ladies rock!!

  14. Zach Reply

    Great job ladies!

  15. Melissa Card Reply

    Wow I am so honored to be sharing the leader board with such inspiring people. And everyone has been so supportive! I knew it the week I started but I’m hooked and am so glad to get to know so many great people. This is perfect….I just was thinking about how I need a new pair of shoes!

  16. Jen Heinlein Reply

    WOW! That is AMAZING progress, everyone!

  17. kerri Reply

    Wow congrats ladies! Amazing results!

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