March 06, 2013
Nutrition Challenge 2.0
Boys vs. Girls
1. Weigh In
2. Before and After Pics
3. Pick Up A Score Sheet From C3
4. You Won’t Need To Keep A Journal-Simply Enter Your Points Each Day In The Comments Section.
5. If You Drop Out Completely, You Can’t Just Silently Slip Away. You Must State That You Are Dropping Out And Why In The Comments.
1 Point= Stayed The Course
.5 Point= 1 Minor Tweak. (Cream in Coffee, 6oz Wine, A Little Dark Choc.)
0 Points =Full Cheat Meal
The Foods That Are In Are Found Here
These lists and guides are not 100% comprehensive and are by no means law. The point of the challenge is to learn what benefits you will earn from healthy eating, such as better emotional well being, better performance, better health, and yes, better body composition. Please ask questions but don’t feel pressured to get everything perfect. Use the guides and you will be fine.
Not required but highly beneficial:
Limit honey, or maple syrup to minimums, if any for the next 30 days.
Limit sweet potatoes, bananas, plantains and yams to post workout.
Have protein, carbohydrate, and fat with each meal together. This will help you feel full longer between meal times.
Limit shakes* and protein drinks* to post workout.
*Some Contain Sugar That Will Not Be A Deduction
Obviously No Sugar, Wheat, Or Dairy.
LET THE GAMES BEGIN!!!