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Nutrition Challenge 2.0

March 06, 2013
Nutrition Challenge 2.0
Boys vs. Girls
1. Weigh In
2. Before and After Pics
3. Pick Up A Score Sheet From C3
4. You Won’t Need To Keep A Journal-Simply Enter Your Points Each Day In The Comments Section.
5. If You Drop Out Completely, You Can’t Just Silently Slip Away. You Must State That You Are Dropping Out And Why In The Comments.
Scoring Points 
1 Point= Stayed The Course
.5 Point= 1 Minor Tweak. (Cream in Coffee, 6oz Wine, A Little Dark Choc.)
0 Points =Full Cheat Meal
The Foods That Are In Are Found Here

These lists and guides are not 100% comprehensive and are by no means law. The point of the challenge is to learn what benefits you will earn from healthy eating, such as better emotional well being, better performance, better health, and yes, better body composition. Please ask questions but don’t feel pressured to get everything perfect. Use the guides and you will be fine.

Not required but highly beneficial:

Limit honey, or maple syrup to minimums, if any for the next 30 days.

Limit sweet potatoes, bananas, plantains and yams to post workout. 

Have protein, carbohydrate, and fat with each meal together. This will help you feel full longer between meal times.

Limit shakes* and protein drinks* to post workout.
*Some Contain Sugar That Will Not Be A Deduction
Obviously No Sugar, Wheat, Or Dairy  
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  1. Jennifer Grace Reply

    is it going to be the same as last time with a 3 points per day for food? Also, are there points for WODs/MWODs? Thanks!!

  2. Mark Lee Reply

    No the points are 1, .5, or 0.
    Thank you for reminding me- yes the WODS and mobility in combination are worth up to 5 points a week.

  3. David Wonder Reply

    This comment has been removed by the author.

  4. Sabra Towne Reply

    What about tequila? Is that allowed this time? That’s paleo right?!

    • Mark Lee Reply

      A shot of tequila is a .5 If we were doing 90 days things would be different.

  5. Sabra Towne Reply

    Darn! Ok thanks.

  6. mason Reply

    burpees and snatches for the first open wod…
    17 min amrap. Wow

  7. Amy Sch Reply

    I will pick up my sheet tomorrow. I weighed on Monday but I can weigh again tomorrow. 1 point today as I rested for the open. I will take pics and I will still keep a journal of food.

    Mark, do you know if this AMRAP has masters weights? I am registered as a master (that’s what they put me in) Even though I am not 40 for 2 more months! Which will be good for this wod if there is the same kind of weight scaling as last time. Thanks!

  8. Amy Sch Reply

    Okay, I see it Master’s is 55+ for this one. Got it.

  9. Bushy Reply

    day 1 – 1 point. girls are going to lose.

  10. Mark Lee Reply

    As of right now it’s a tie between Bushy-1 pt. and Summer-1 pt.
    Let’s score up people!

  11. Jennifer Grace Reply

    I posted on the WOD for yesterday, I had two points for yesterday (food plus WOD/MWOD)

  12. jennifer simmons Reply

    wed 1.5 points!

  13. Kelly Cook Reply

    Do I get a point for the WOD/MWOD even if I got 0 points for food? I blew it in the morning because I forgot it was Day 1 of the challenge. I’m on course today though. Anyway, I think I have one point for Wednesday.

    • Mark Lee Reply

      Yes you still get WOD /MWOD points

  14. David Wonder Reply

    1 Point for food yesterday.

  15. Faron Reply

    1pt for food and 1pt wod&mwod.

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