Everyone was outstanding, but unfortunately not everyone can take the top spot. It was actually very close all the way through 6th place! It was a really tough call and I hope everyone is very proud of themselves, because you should be!
Congratulations To, Summer, Overall Winner!!! Summer Scored the highest points possible and had and 82(!!!) rep Pr on the benchmark WOD.
The Following Participants Win A Pair Of Reebok Nano’s
Jenny Grace, Jen Simmons and Ann Massi!!! A 110.00$ Value
Gerald and Faron Win Sweatshirts!!!
The Following People Win A T-Shirt: Bushy, Amy Schrauber and Jen Heinlein!!!
Some highlights were that Everyone finished with Pr’s on the Benchmark WOD by 30 reps or more! On the low end weightloss was 3-5lbs and on the high end 13lbs in one month!
The feedback was all positive with comments from the participants such as:
“I feel much stronger and am down a bunch of inches!”
“Since joining crossfit I am now down a total of 17 pounds and am hoping for another 10 before my cruise in September 🙂
Thanks for everything you and the other coaches do!!”
“I think the challenge was a great eye opener on the junk that is put in packaged food.
It did give me more energy and I feel better about knowing what I put into my body
I had a little trouble eating enough protein in the morning. I don’t like eggs but now that I
am not on the challenge I will probably do a protein shake for the am.
Thanks for the challenge. I love a good challenge. It also made me go to crossfit more than I think
I would have. I’m addicted now. Sometime I have to fight myself to take 2 days off!!!”
“I had a fantastic time doing this challenge and really pushed myself during the WOD’s and held myself accountable for my diet. I have so much energy and feel so much stronger- I am very proud of my results!- I have to add that everyone at C3 is motivating and makes you feel like family and are truly “in your corner”.
Thanks to all of you!”
Congratulations to all the finishers and I hope that everyone adopts the good habits to their day to day lifestyle. If you would like more information and support material for good nutrition follow this link for a shopping guide, meal planner and guidance!