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Nutrition Challenge 1.0 Continued

January 07, 2013
Grocery Lists/Approved Foods




These lists and guides are not 100% comprehensive and are by no means law. The point of the challenge is to learn what benefits you will earn from healthy eating, such as better emotional well being, better performance, better health, and yes, better body composition. Please ask questions but don’t feel pressured to get everything perfect. Use the guides and you will be fine.

Not required but highly beneficial:

Limit honey, or maple syrup to minimums, if any for the next 30 days.

Limit sweet potatoes, bananas, plantains and yams to post workout. 

Have protein, carbohydrate, and fat with each meal together. This will help you feel full longer between meal times.

Limit shakes* and protein drinks* to post workout.

*The powders that most use as recovery drinks. Things like progenex and syntha six, are not sugar free but if you are stuck with them they will not count against you.

Teams will be announced tomorrow when we have a complete list.


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  1. Jennifer Grace Reply

    Can we request teammates? (Elvira and I would like to be paired together if possible). Thanks!!!!

  2. Bushy Reply

    Time to come out of blog-posting retirement…

  3. Erin Meagher Reply

    Oh I’ve missed your blog posts Bushy!

  4. Carol Gonzalez Reply

    Rob and I are in! So excited!

  5. Amy Kbaum Reply

    Does the Paleo Solution list go along with specific recipes from the book? I just wanted to check on this for those people who have never done this before, so that they are understanding how these particular weekly lists came about.

  6. Annmarie Reply

    Mark – I’m in but won’t make it to the gym until Tuesday due to work. So you can pair me with whomever will put up with me. Can’t wait to read the Bushy blog posts!

  7. Anonymous Reply

    Hello…it’s Christina Stuart. I am definitely interested in the challenge. I will be at the 5:30 class but feel free to pair me with whoever if you need to finalize teams before then. Looking forward to it!

  8. Anonymous Reply

    I would also like to be on Elvira’s team for the nutrition challenge. We are both representing FPD and C3 for the FRC6. Lights out!

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