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Nutrition Challenge 1.0 Benchmark WODs

January 11, 2013

Benchmark WOD 1

AMRAP 20 Minutes 
5 Chest To Bar Pull Ups
10 Wall Ball 20/14
15 KB Swings 1.5/1

Benchmark WOD 2

Row 2000m For Time
Rest 5-10 Minutes
1 Minute On 1 Minute Off x 5
Burpee Box Jumps

Benchmark WOD 3

1 Rep Max Clean and Jerk

Followed By

Clean and Jerk Ladder

What You Need To Do

Everyone participating in the challenge has hopefully done all 3 benchmarks by now. Be sure to write your exact scores down. At the end of the challenge we are going to retest these benchmarks and individual scores and team scores will be counted. 



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  1. Jennifer Grace Reply

    Paleo question…are raw honey, pure maple syrup and carob allowed? Haven’t had any yet, just planning out my food for the week :). Thanks!!

  2. Anonymous Reply

    Did 2 of thses but had know idea they were benchmark wods so didn’t save times. Guess ill do them again?

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