January 20, 2013
Half Way Through Our 30 Day Nutrition Challenge!
Hopefully everyone is still going strong, recording points in your journals, and leaning on team members for support. After a couple of weeks, several things happen. On the positive side, cravings are gone, you are in a rhythm of what to eat and when. The weigh loss should be kicking in and if it is not it’s time to tweak things like portions, or amounts of carbs. Hopefully at this point you are noticing your performance start to take off. On the other hand, the excitement you felt on the first few days has cooled off. Nobody follows through on these things with only enthusiasm. Turn to other challengers, and coaches for motivation. Try new recipies, and re-read the things that convinced you that this is what you really want. Let us know how you and your team are doing in the comments! Good luck over the next 2 weeks!