168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

No 6:30am

December 21, 2009

Harley Gange

Sorry for the inconvenience but there will not be a 6:30am class. we will have a 9,12, 4&5 o’clock class.

Monday

WOD

Deadlift

3×5

Finisher 10 toes to bar 15 sit ups all unbroken. Rest 2 minutes repeat 4 rounds.

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  1. Nicole Reply

    Aw, Harley made the blog, how sweet:) Deadlifting and ab work sounds dreadful after a day of snow blowing and shoveling. Bring it on!

  2. Mark Lee Reply

    Nicole tell Harley I said Sorry for spelling her last name wrong!

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