168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

My Girl Friday

October 17, 2008

Looking forward to seeing everyone who rested Thursday showing their smiling faces on Friday. I am placing another order for T-Shirts and Sweat Shirts Monday- Let me know, if you haven’t already, if you’d like me to order you one. There are new dumbbells against the back wall- my grandfather welded them for my Father. Thanks Dad for hauling them all the way from NH. We are going to put them to good use.


“My Girl Friday”

8 Over Head Squats 65/45
12 Sumo Dead Lift High Pulls 65/45
200m Sprint

As Many Rounds As Possible In 20 Minutes

PS the secret is out and I posted it on the white board- we are doing the “Filthy 50”
Saturday. There will be a 7am class if you wont be able to make the 1pm. As you know we can scale this as needed- so show up no matter how scared you are.

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